Protein! Protein! Where are you?

Even vegeterians can get their required share of proteins in their diet.Dietician Naomi Dsouza shows you ways to include more protein in your vegetarian diet. Most of us are health control freaks. We cater to every facet of our health, from the time spent on a workout to reading nutrition facts written on a food [...]

Read Full Post »

Some quick tips to improve sleep

If you are unable to get proper sleep at night (insomnia), you should try some of these habits: Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in studies to promote relaxation, which can lead to better sleep. Buy a new pillow. Studies show that pillows with an indent in the [...]

Read Full Post »

How to control mood disorders

(Taken from an article published in Times of India dated 16/9/2009) Mood disorders are a group of illnesses that have as their distinguishing characteristic an experience of mood that is unusual for the Control disorderly moods! (Getty Images) circumstances. It is a very common cause of behavioural pattern in human beings. Mood variations in accordance [...]

Read Full Post »

The amazing effects of Green Tea

A cup of green tea has powerful healing properties and is a soothing accompaniment to any meal. Look at the magic it can do. The buzz around this ancient beverage has been doing the rounds for quite a while now. At first sip, green tea definitely cleanses the palate, but it’s true power comes from [...]

Read Full Post »

Cook it up for a glowing skin!

(Source: The Times Of India) Radiant, glowing skin is the first step to look great. And that skin can be yours for the asking, sans expensive skin treatments, high-end skin products or layers of makeup. Chef Sekar of ITC Hotel Park Sheraton gives out an easy way to enhance your skin this summer by way [...]

Read Full Post »